The age-old Indian life science of Ayurveda refers to health as ‘Swasthya’, or ‘Swastha’ which essentially means to be rooted in self

“The World Health Day encourages one to prioritize their own well being before anything else. This includes cultivating physical, mental and spiritual wellness to create a foundation for a fulfilling life. The age-old Indian life science of Ayurveda refers to health as ‘Swasthya’, or ‘Swastha’ which essentially means to be rooted in self. (स्वास्थ्य   = स्व + आस्थ्य = स्वयंमेंस्थितहोना) It lays stress on practicing and learning activities that bring together the mind and body, such as ‘Yoga’ (योगः ), and the practice of ‘Dhyana’ (ध्यान ), meditation, to find the inner rhythm of your own. This inner rhythm becomes the guiding force or the guiding light for our daily living, and helps us  bring balance into the daily routine, bring focus and awareness to our diet, lifestyle and fitness regimen.  It empowers us to transform our health. Further, learning about our own Ayurvedic body-mind constitution empowers us to make better decisions with respect to everything in life. All of Butterfly Ayurveda’s product range is designed to suit the modern daily lifestyle foods and beverages needs and health requirements catering to different body types of people, with the view to balance the tridoshas within the body.”

Ms. Akshi Khandelwal, Founder & CEO, Butterfly Ayurveda